Creating Calm in a Noisy World

Understanding Sensory Sensitivities:

• Some people experience sensory sensitivities, meaning they may have heightened or diminished responses to sensory stimuli such as light, sound, touch, taste, and smell. These sensitivities can lead to sensory overload, making certain environments or experiences overwhelming or uncomfortable.  Sensory processing disorders are commonly seen in those on the autism spectrum.

What is Autism Spectrum Disorder (ASD)?

• Autism Spectrum Disorder (ASD) is a developmental condition that affects how a person communicates, interacts, and experiences the world around them. Individuals with autism often have unique ways of thinking and perceiving sensory information.

Hyper-Sensitivity (Over-Response):

• Sound: Loud noises, such as sirens, crowds, or even the hum of a fluorescent light, can be overwhelming and cause distress.
• Touch: Certain textures, fabrics, or even the sensation of clothing on the skin can be irritating.
• Sight: Bright lights or visual clutter can lead to discomfort or anxiety.
• Taste and Smell: Strong or unfamiliar tastes and smells can be unbearable for some individuals.

Hypo-Sensitivity (Under-Response):

• Touch: A person may not respond to pain or physical touch as expected, leading to an apparent lack of awareness of their body.
• Sound: They may not hear certain noises or need louder sounds to notice them.
• Sight: Some individuals may seek out bright lights or visual stimulation.
• Taste and Smell: A lack of response to certain tastes or smells might cause them to eat things that others find unappealing.

Behavioral Signs:

• Increased irritability or agitation
• Covering ears, eyes, or avoiding certain stimuli
• Repetitive movements (e.g., rocking, hand-flapping)
• Withdrawn or non-verbal behavior
• Aggressive or defensive behavior, such as hitting, kicking, or yelling

How to Help:

• Create a Calm Environment: Minimize sensory overload by providing a quiet space, dim lighting, and reduced noise levels.
• Use Noise-Canceling Headphones: These can help reduce disruptive sounds.
• Offer Sensory Breaks: Allow regular breaks to help manage sensory input, especially in environments with potential overload.
• Provide Comfort Items: Familiar objects like a favorite toy, blanket, or fidget tool can provide comfort and reduce stress.

1. Lighting:

• Avoid harsh fluorescent lights; use softer, adjustable lighting where possible.
• Dim lights or provide sensory-friendly lighting (e.g., soft LED lights or natural daylight).

2. Sound:

• Keep noise levels low, and consider using noise-canceling headphones.
• If loud sounds are unavoidable, use calming background music or white noise.

3. Touch:

• Offer materials that are comforting, such as soft fabrics or weighted blankets.
• Be mindful of textures in clothing or seating, ensuring they are comfortable for those with sensory sensitivities.

4. Space:

• Designate a quiet space where individuals can retreat when feeling overwhelmed.
• Allow freedom to move around in comfortable, spacious environments to avoid sensory overload.